I often reflect on this poem that I learned in primary school a very long time ago. These few words…
Here I am enjoying a quiet moment in a hammock, under a wide almond tree and listening to the ocean’s waves.…
A few days ago I had the awesome opportunity to be interviewed in Jamaica for a TV program called Profile. The…
Disappointments show up in our lives in different ways – Deferment of a dream Shattered expectations Misplaced expectations Rejections Heartbreaks…
Take a moment to: Forgive and thank yourself Reflect, refine and create new goals Believe in your dreams Try something…
Pause, take a deep breath. Analyze the path you are on. Is this path in alignment with your aspirations? If…
More often than not, when we are criticized it stings and leaves a lingering sense of sadness. I will argue…
To be always right? To constantly compare self with others? To repeat the same action even when the desired results…
When I was a child I was often told that I have no reason to be stressed because I don’t…
We all have a safe space; that place where you are free to let yourself go, to temporarily forget worries…