Take Time to Relax

Here I am enjoying a quiet moment in a hammock, under a wide almond tree and listening to the ocean’s waves.

We live stressful lives. While a small amount of stress can be beneficial like motivating us to achieve it is important for us to create ways to manage stress.  Relaxation is one effective technique to manage stress. The health benefits are enormous.

What are some stress busters you use? What are relaxation techniques you use with your students? By sharing you are helping others.